This friendly, approachable 10-week chair yoga series allows participants to gradually build on their practice, increasing strength and flexibility over time. In addition to learning yoga poses practiced in a chair, students will be introduced to breath work, meditation, and the foundational principles of yoga. This class offers gentle yoga for the whole person.
Schedule Note: Class will not meet on October 29, November 12, or November 26 due to instructor availability and the Thanksgiving holiday.
Meets weekly on Thursdays at 10 am starting on September 10.