Chair Yoga   

This friendly, approachable 9-week chair yoga series allows participants to gradually build on their practice, increasing strength and flexibility over time. In addition to learning yoga poses practiced in a chair, students will be introduced to breath work, meditation, and the foundational principles of yoga. This class offers gentle yoga for the whole person.

REGISTRATION REQUIRED by Thursday, January 15. Limit 50 members. Registration priority will be given to newcomers who have not previously participated. Remaining seats will be offered to returning members who have attended before. If demand exceeds availability, a lottery will be conducted to ensure fair selection.

Please Note: Signing up does not guarantee participation. Confirmation details will be provided after the registration deadline to let you know if you have been selected to participate.

Meets weekly on Thursdays at 10 am starting on January 22.

This friendly, approachable 9-week chair yoga series allows participants to gradually build on their practice, increasing strength and flexibility over time. In addition to learning yoga poses practiced in a chair, students will be introduced to breath work, meditation, and the foundational principles of yoga. This class offers gentle yoga for the whole person.

REGISTRATION REQUIRED by Thursday, March 19. Limit 50 members. Registration priority will be given to newcomers who have not previously participated. Remaining seats will be offered to returning members who have attended before. If demand exceeds availability, a lottery will be conducted to ensure fair selection.

Please Note: Signing up does not guarantee participation. Confirmation details will be provided after the registration deadline to let you know if you have been selected to participate. Please also note there will be no class on Thursday, April 2.